If you’re looking for a delicious way to cool down and fuel up, Cheeku Milkshake (also known as sapota or chikoo milkshake) is just the thing. It’s thick, creamy, and naturally sweet, thanks to the ripe cheeku fruit. Packed with fiber, vitamins, and a good dose of energy, this milkshake makes a great breakfast drink or post-workout refresher.
Let’s whip up this super simple and tasty milkshake using fresh, seasonal fruit
- Cuisine: Indian
- Course: Beverage / Breakfast
- Diet: Vegetarian
- Difficulty Level: Very Easy
| Prep Time | Cook Time | Total Time | Serving Size |
|---|---|---|---|
| 10 mins | 0 mins | 10 mins | Serves 2 |
Ingredients
Cheeku (Sapota) – 4 ripe (peeled & deseeded)
Chilled Milk – 2 cups
Sugar or Honey – 2 to 3 tsp (adjust to taste)
Ice Cubes – a few (optional)
Method of Preparation
Step 1: Prepare the Fruit
Wash and deseed the cheekus ,you can also peel the cheekus. Make sure the fruit is soft and fully ripe—it should have a strong aroma and a grainy, caramel-like flavor.
Step 2: Blend It All Together
In a blender, add the cheeku pieces, chilled milk, sugar or honey and a few ice cubes.
Step 3: Blitz Till Smooth
Blend until everything is creamy and lump-free. The texture should be thick and smooth.
Step 4: Serve Immediately
Pour into chilled glasses, garnish with a slice of cheeku or crushed nuts if you like, and enjoy!
Tips & Variations
- Vegan Version: Swap milk for almond or oat milk for a plant-based treat.
- For Extra Creaminess: Add a spoon of fresh cream or a scoop of vanilla ice cream.
- No Sugar Needed: If your cheekus are super ripe, you may not need any sweetener at all!
- Nutty Twist: Add soaked almonds or cashews while blending for richness.
Health Benefits of Cheeku Milkshake
- Natural Energy Booster – Loaded with fructose and sucrose, it gives you an instant energy lift.
- Good for Digestion – Cheeku is rich in dietary fiber, making it gut-friendly.
- Great Source of Vitamins – Especially vitamin A, C, and essential minerals like iron and potassium.
- Bone-Friendly – The calcium and phosphorus in milk support strong bones.
Final Thoughts
This cheeku milkshake is the kind of drink that reminds you how amazing seasonal fruits can be. It’s nostalgic, refreshing, and comes together in minutes. Whether you serve it as a power-packed breakfast, a post-lunch cooler, or a healthy evening drink for kids—this one always hits the sweet spot.
So next time you spot some ripe cheekus at your local market, don’t walk past them. Grab a few and blend your way to creamy bliss. 🥤
FAQ – Cheeku Milkshake
1. Can I make cheeku milkshake without sugar?
Absolutely! If your cheekus are ripe and sweet enough, you can skip the sugar or use natural sweeteners like honey, dates, or jaggery.
2. What type of milk is best for this milkshake?
Full-fat chilled milk gives the best creamy texture, but you can also use toned milk, skim milk, or dairy-free alternatives like almond, oat, or soy milk.
3. Can I make this in advance?
It’s best enjoyed fresh, as cheeku can oxidize and change color. But you can refrigerate it for up to 4 hours. Stir before serving.
4. Is cheeku good for health?
Yes, cheeku is rich in dietary fiber, iron, potassium, and vitamins like A and C. It supports digestion, boosts immunity, and gives instant energy.
5. Can I freeze the milkshake?
Not recommended. Freezing alters the texture. Instead, blend and enjoy it fresh or refrigerate for a short time.
6. What can I add to make it more filling?
Add soaked oats, banana, or a scoop of protein powder to turn it into a more filling breakfast shake.
7. Can kids drink this milkshake?
Definitely! It’s a natural and tasty way to give them fruit, milk, and energy. Just adjust sugar as per their taste and age.
8. Can I use frozen cheeku?
Yes, if fresh ones aren’t available. Let them thaw slightly before blending to ensure a smooth consistency.
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