A Unique Protein-Rich Desi Dip

If you’re looking for a bold, earthy and absolutely refreshing chutney, Kaale Chane Ki Chutney is a gem from Indian regional kitchens. Made with soaked black chickpeas, fresh herbs, garlic and green chillies, this chutney is not only delicious but also rich in protein and fiber. It pairs beautifully with roti, rice, parathas, dosas or even as a nutritious spread for sandwiches.

Prep Time	Cook Time	Total Time	Serving Size
10 minutes	5 minutes	15 minutes	4 servings

Cuisine:

Indian (North Indian / Bihar Traditional)

Course:

Side Dish / Chutney / Dip

Diet:

Vegetarian, High-Protein, Vegan-Friendly

Difficulty Level:

Easy

Ingredients

• 1 cup soaked black chana (kaale chane)
• 1 cup fresh coriander leaves
• 4–5 garlic cloves
• 2–3 green chillies (adjust spice as needed)
• 1–2 tbsp lemon juice or ½ tsp amchur powder
• Salt to taste
• Water as required for consistency

Method For Kaale Chane Ki Chutney

Step 1: Prepare the Chana

Soak the black chana over night.

Step 2: Grind the Ingredients

In a mixer jar, add:

• Soaked black chana
• Coriander leaves
• Garlic cloves
• Green chillies
• lemon juice or amchur powder
• Salt

Blend everything to a coarse or smooth texture depending on your liking.

Step 3: Adjust Flavours

Add lemon juice to balance the earthiness of chana.
If the chutney feels too thick, add 1–2 tablespoons of water and blend again.

Step 4: Serve Fresh

Transfer to a bowl and serve immediately with roti, paratha, rice, dosa, idli or as a spread in wraps.

Serving Suggestions

• Use it as a healthy protein-packed dip with snacks.
• Spread it inside a paratha or sandwich for extra flavour.
• Serve with dal-chawal, roti-sabzi, or even millets.

✔️ Conclusion

Kaale Chane Ki Chutney is a simple yet power-packed recipe that brings together earthy flavors and wholesome nutrition. Whether you enjoy it with your everyday meals or use it as a spread for snacks, this chutney adds a delicious twist to anything you pair it with. Made with just a handful of ingredients, it’s budget-friendly, protein-rich, and perfect for anyone who loves traditional, home-style flavors. If you want a chutney that’s filling, flavorful, and refreshingly different—this one will become a regular on your table!

FAQs – Kaale Chane Ki Chutney

1. Can I make this chutney without onion and tomato?

Yes, absolutely! The chutney tastes amazing even without them. Just use black chana, garlic, coriander, chillies, and lemon.

2. Can I use leftover boiled black chana from curry?

Yes, you can. Just rinse lightly to remove excess masala before blending.

3. How long can I store kaale chane ki chutney?

Keep it in an airtight container in the fridge. It stays fresh for up to 2 days.
Avoid storing for too long because it contains fresh herbs.

4. What can I serve this chutney with?

It goes well with:

• Roti, paratha, puri
• Dal-rice
• Dosa, idli
• Sandwiches or wraps
• Millet rotis or Thepla

5. Can I freeze this chutney?

Freezing is not recommended because coriander and chana change texture and flavor after defrosting.

6. Can I make it spicier or milder?

Yes! Adjust the number of green chillies to your preference.

7. Is this chutney vegan?

Yes, it is completely vegan and naturally gluten-free.

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