Pithla is a classic Maharashtrian dish made with gram flour (besan), tempered with aromatic spices, and slow-cooked to a thick, creamy consistency. This humble yet flavorful dish is a staple in Maharashtrian households, often paired with bhakri (jowar or bajra roti) and a side of thecha (spicy chutney). Chatrapati Shivaji and Chatrapati Sambhaji used to eat this dish with their army.
Whether you’re looking for a quick, nutritious meal or craving a taste of Maharashtra’s rural flavors, Pithla is a perfect choice.
Cuisine: Maharashtrian
Course: Main Course
Diet: Vegetarian
Difficulty Level: Easy
| Prep Time | Cook Time | Total Time | Serving Size |
|---|---|---|---|
| 10 mins | 15 mins | 25 mins | Serves 3-4 |
Ingredients for Making Pithla:-
Gram Flour ( Besan): 1 cup
Water: 2-1/2 cups
Onion (finely sliced): 1 medium
Green Chilies (chopped): 2-3
Garlic (finely chopped): 4-5 cloves
Mustard Seeds: 1/2 tsp
Cumin Seeds: 1/2 tsp
Turmeric Powder: 1/2 tsp
Coriander powder (home made): 1/2 tsp
Kashmiri Red Chili Powder: 1/2 tsp
Optional- kokam (Garcinia indica): 1 piece
Salt: To taste
Oil: 2 tbsp
Curry Leaves: 7-8 leaves
Fresh Coriander (chopped): 2 tbsp
Step-by-Step Guide
Step 1: Prepare the Gram Flour Mixture
- In a bowl, mix Gram Flour ( Besan) with 2-1/2 cups of water, ensuring there are no lumps. Add turmeric powder, red chili powder, Coriander powder, kokam, and salt to the bowl. Stir aur wisk well.
- Keep it aside.
Step 2: Tempering the Pithla
- Heat 2 tbsp oil in a pan on medium heat.
- Add mustard seeds and let them crackle.
- Add cumin seeds, chopped garlic, green chilies, and curry leaves. Saute for 30 seconds.
- Add finely chopped onions and cook until they turn soft and translucent.
Step 3: Cook the Pithla
- Now, slowly pour the besan-water mixture, stirring continuously to avoid lumps.
- Cook on low flame for 7-8 minutes, stirring occasionally, until the Pithla thickens to a smooth consistency.
- If the mixture becomes too thick, add a little water to adjust the consistency.
Step 4: Garnishing & Serving
- Turn off the flame and garnish with fresh coriander leaves.
- Serve hot with bhakri, rice, or chapati.
Tips for the Best Pithla
✔️ Lump-free mixture: Always whisk besan with water before adding to the pan to prevent lumps.
✔️ Adjust consistency: Pithla can be thick (for bhakri) or slightly runny (for rice). Adjust water accordingly.
✔️ Flavor variation: Add a little buttermilk or curd for a tangy twist.
✔️ Extra spice: For an authentic kick, pair Pithla with green chili thecha.
Serving Suggestions
🍽️ Pithla pairs well with:
Jowar/Bajra Bhakri – Traditional flatbread made from millet.
Steamed Rice – A simple and comforting combination.
Thecha – A fiery green chili chutney for extra heat.
Raw Onion & Lemon Wedges – Adds crunch and freshness.
Conclusion
Pithla is the ultimate comfort food—simple, quick, and packed with earthy flavors. Whether served with bhakri for an authentic Maharashtrian experience or with steamed rice for a light yet wholesome meal, this dish never fails to satisfy. Try this easy recipe and enjoy the rich, rustic flavors of Maharashtra’s countryside in your own kitchen! 🌿🥘
Would you love more Maharashtrian recipes? Let me know in the comments! 😊
Health Benefits of Pithla (Gram Flour-Based Dish)
Pithla, a traditional Maharashtrian dish made from gram flour (besan), is not only delicious but also packed with nutritional benefits. Here’s why adding Pithla to your diet can be a great choice for your health:
1. High in Protein
Gram flour is an excellent source of plant-based protein, making Pithla a great option for vegetarians and those looking to build muscle strength.
2. Rich in Fiber
Pithla contains soluble fiber, which aids digestion, prevents constipation, and supports gut health. It also keeps you full for longer, reducing unnecessary cravings.
3. Gluten-Free Alternative
Since it is made from besan (gram flour), Pithla is naturally gluten-free, making it a fantastic choice for people with gluten intolerance or celiac disease.
4. Good for Heart Health
Gram flour helps in lowering bad cholesterol (LDL) and supports heart health due to its high fiber content and low glycemic index.
5. Regulates Blood Sugar Levels
Besan has a low glycemic index (GI), which helps regulate blood sugar levels and prevents spikes, making Pithla a diabetic-friendly meal when consumed in moderation.
6. Packed with Essential Nutrients
Pithla is loaded with iron, magnesium, zinc, and folate, all of which contribute to better metabolism, improved immunity, and overall well-being.
7. Supports Weight Management
Being rich in protein and fiber, Pithla keeps you full for longer and helps control hunger pangs, which is beneficial for weight management.
8. Aids in Detoxification
Besan is known to contain antioxidants that help in flushing out toxins from the body and improving skin health.
9. Strengthens Bones
It is a good source of calcium and phosphorus, essential for maintaining strong and healthy bones.
10. Boosts Immunity
The presence of turmeric, garlic, and cumin seeds in Pithla adds anti-inflammatory and antimicrobial properties, boosting overall immunity.
Conclusion
Pithla is not just a comforting and flavorful dish but also a nutrient-dense meal that offers numerous health benefits. Whether you’re looking for a high-protein vegetarian option, a gluten-free meal, or something easy to digest, Pithla is a fantastic choice. Pair it with bhakri or steamed rice and enjoy a wholesome and balanced meal! 😊
FAQ About Pitha
1. What is Pithla?
Pithla is a traditional Maharashtrian dish made from gram flour (besan), water, and spices. It has a thick, creamy consistency and is often served with bhakri (millet flatbread) or steamed rice.
2. Is Pithla healthy?
Yes! Pithla is rich in protein, fiber, and essential nutrients like iron, calcium, and magnesium. It is also gluten-free and supports digestion, heart health, and immunity.
3. What is the best way to eat Pithla?
Pithla pairs best with:
- Jowar or Bajra Bhakri (traditional millet flatbreads)
- Steamed Rice for a simple and comforting meal
- Roti or Paratha for a North Indian twist
4. Can Pithla be made without onions and garlic?
Yes, you can make a Jain or Satvik version of Pithla by skipping onions and garlic. Instead, add hing (asafoetida), cumin, and green chilies for flavor.
5. Is Pithla good for weight loss?
Yes! Pithla is high in protein and fiber, which keeps you full for longer and reduces unhealthy cravings, making it a great option for weight management.
6. Can I make Pithla without oil?
Yes, you can make a low-oil or oil-free version by using minimal or no oil while tempering the spices. Cooking in a non-stick pan can also help reduce the need for excess oil.
7. How long does Pithla stay fresh?
Pithla tastes best when freshly made. However, you can store it in the refrigerator for up to 24 hours and reheat it with a splash of water to adjust the consistency.
8. Can Pithla be made in different ways?
Yes! Pithla has different variations, such as:
- Zunka – A drier version of Pithla with less water
- Lasun Pithla – Pithla with a strong garlic flavor
- Kadhi-style Pithla – A thinner, more liquid version
9. Is Pithla safe for diabetics?
Yes! Since gram flour has a low glycemic index (GI), it helps regulate blood sugar levels, making it a good option for diabetics when eaten in moderation.
10. Can I add vegetables to Pithla?
Absolutely! You can add methi (fenugreek leaves), spinach, capsicum, or drumsticks to enhance the nutrition and flavor of Pithla.
Pithla is a simple, nutritious, and comforting dish that is easy to make and can be enjoyed in multiple ways. Whether you’re looking for a quick dinner option or a healthy protein-rich meal, Pithla is a perfect choice! 😊
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