This Purple Cabbage, Walnut, and Apple Salad is a perfect blend of crunch, sweetness, and nuttiness. It’s packed with antioxidants, fiber, and healthy fats, making it a great addition to any meal. Whether you’re looking for a quick weekday lunch or a colorful side dish for dinner, this salad is refreshing, delicious, and super easy to make.
Cuisine: International
Course: Salad
Diet: Vegetarian
Difficulty Level: Easy
| Prep Time | Cook Time | Total Time | Serving Size |
|---|---|---|---|
| 15 minutes | 0 minutes | 15 minutes | Serves 2-3 |
Ingredients
| Ingredient | Quantity |
|---|---|
| Purple Cabbage (shredded) | 2 cups |
| Apple (thinly sliced) | 2-3 medium |
| Walnuts (chopped) | ¼ cup |
| Apple Vinegar | 1 tbsp |
| Lettuce (optional) or coriander leaves (chopped) | ½ cup |
| Lemon Juice | 1 tbsp or half lemon |
| Roasted cumin seeds | ¼ tsp |
| Honey | 1 tbsp |
| Black Pepper | ¼ tsp or to taste |
| Black salt and Sea Salt | A pinch and to taste |
Steps to Make the Salad
1. Prep the Ingredients
- Shred the purple cabbage finely.
- Thinly slice the apple.
- Roughly chop the walnuts.
2. Make the Dressing
- In a small bowl, whisk together lemon juice, apple vinegar, black pepper, roasted cumin seeds and black salt and sea salt.
3. Toss Everything Together
- In a large bowl, combine the shredded cabbage, sliced apple and chopped walnuts.
- Pour the dressing over the salad and toss well to coat everything evenly.
4. Serve and Enjoy!
- Garnish with extra walnuts or some fresh herbs if you like.
- Serve immediately or let it sit for 10 minutes to absorb flavors.
Tips for a Perfect Salad
- Use a sweet apple variety like Fuji or Honeycrisp to balance the tanginess of the cabbage.
- Lightly toast the walnuts for extra crunch and flavor.
- Add a handful of raisins or cranberries for an extra burst of sweetness.
- For a vegan version, swap honey with maple syrup.
Serving Suggestions
- Pair it with grilled paneer or tofu for a protein boost.
- Serve as a side with a bowl of soup or a sandwich for a complete meal.
Enjoy this vibrant, nutrient-packed Purple Cabbage, Walnut, and Apple Salad that’s both delicious and healthy! 🥗💜
Health Benefits of Purple Cabbage, Walnut, and Apple Salad
This Purple Cabbage, Walnut, and Apple Salad is not only visually appealing but also a powerhouse of nutrition. Each ingredient in this salad brings unique health benefits, making it a perfect choice for a wholesome meal.
1. Packed with Antioxidants
- Purple cabbage is rich in anthocyanins, which help reduce inflammation and support heart health.
- Apples contain polyphenols that act as antioxidants, protecting cells from damage.
2. Supports Digestive Health
- The high fiber content in cabbage, apples, and walnuts promotes gut health and smooth digestion.
- It helps prevent constipation and supports a healthy gut microbiome.
3. Boosts Immunity
- Purple cabbage is an excellent source of Vitamin C, which strengthens the immune system.
- Apples also contribute to immune health with their vitamin and fiber content.
4. Good for Heart Health
- Walnuts are loaded with omega-3 fatty acids, which support heart function and reduce bad cholesterol.
- The fiber in apples and cabbage helps regulate blood pressure and cholesterol levels.
5. Aids in Weight Management
- This salad is low in calories yet high in fiber, making it a great choice for weight loss and satiety.
- The combination of protein from walnuts and fiber from cabbage and apples keeps you full for longer.
6. Improves Brain Function
- Walnuts contain healthy fats and antioxidants that support brain function and memory.
- Purple cabbage is known to reduce oxidative stress, which is beneficial for cognitive health.
7. Helps in Detoxification
- The phytonutrients in cabbage help detoxify the liver and cleanse the body.
- Lemon juice further supports the detox process by alkalizing the body.
8. Regulates Blood Sugar Levels
- Apples and cabbage have a low glycemic index, helping regulate blood sugar levels.
- Walnuts provide healthy fats that prevent sudden sugar spikes.
9. Supports Bone Health
- Walnuts and cabbage contain minerals like calcium and magnesium, which strengthen bones.
- The vitamin K in cabbage helps in better calcium absorption.
10. Great for Skin and Hair
- Vitamin C in apples and cabbage boosts collagen production, promoting healthy skin.
- The omega-3 in walnuts nourishes hair and prevents dryness.
Final Thoughts
This Purple Cabbage, Walnut, and Apple Salad is a delicious and nutritious way to improve overall health. With its rich antioxidants, fiber, and healthy fats, it’s a perfect choice for a refreshing, guilt-free meal. Enjoy the vibrant flavors while giving your body a health boost! 💜🥗
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