If you’re looking for a quick and comforting dish that pairs beautifully with rice or roti, this Quick Pea Curry is just the thing. Made with green peas simmered in a spiced onion-tomato gravy, this recipe is not only delicious but also nutritious, and it doesn’t need any fancy ingredients or long prep time.
Cuisine: Indian
Course: Main Course
Diet: Vegan / Vegetarian
Difficulty Level: Easy
| Prep Time | Cook Time | Total Time | Serving Size |
|---|---|---|---|
| 10 mins | 20 mins | 30 mins | Serves 3-4 |
Ingredients
Green peas (fresh): 1½ cups
Onion ( dark golden brown) (finely chopped): 3 medium
Potato ( cut in cubes): 1 medium
Tomato (pureed or finely chopped): 2 medium
Ginger-garlic paste: 1 tsp
Green chili (optional): 1 chopped
Turmeric powder: ½ tsp
Kashmiri Red chili powder: 1 tsp
Coriander powder: ½ tsp
Cumin seeds: ½ tsp
Mustard seeds: ½ tsp
Salt: To taste
Oil: 2 tbsp
Water: 1 to 1½ cups
Fresh coriander: for garnish
Method of Cooking
1. Prep the Base
Heat oil in a pan. Add chopped onions and saute till dark golden brown, in a blender make its paste without adding water.
Heat little oil in a pan (Use pressure cooker if you want to cook in minimum time) add mustard seeds, let them splutter, now add cumin seeds. Add ginger-garlic paste and green chili. Saute for another minute until the raw smell disappears. Stir in the pureed or chopped tomatoes and cook until turn brown in color, now add onion paste.
2. Add Aromatics
Now add in the turmeric, kashmiri red chili powder, coriander powder, and salt. Give it a quick mix stir until the oil starts to separate from the masala—this means your base is ready!
3. Peas & Simmer
Add the green peas and about 1 to 1½ cups of water (depending on how thick you like your curry). Let it simmer on medium heat for about 10 minutes.
4. Final Touch
Turn off the heat and garnish with fresh coriander.
Tips
- Tastes great with roti, plain rice, or even jeera rice.
Conclusion
This Quick Pea Curry is one of those humble, hearty dishes you’ll keep coming back to. Whether you’re a student, a beginner cook, or someone craving a quick homemade meal—this one’s a no-fail, feel-good recipe. Plus, it’s vegan-friendly and super budget-friendly too!
Serve it hot, and let the comforting spices and sweet peas warm your soul. 
Health Benefits of Quick Pea Curry
1. Rich in Protein
Green peas are a fantastic plant-based source of protein, making this curry a satisfying meal for vegetarians and vegans alike.
2. Good Source of Fiber
This dish helps improve digestion and keeps you fuller longer thanks to the fiber from peas, onions, and tomatoes.
3. Packed with Antioxidants
Tomatoes, green chilies, and spices like turmeric and cumin provide a healthy dose of antioxidants that support immunity and fight inflammation.
4. Low in Calories, High in Nutrition
Despite being rich and flavorful, pea curry is light on calories—perfect for weight-conscious eaters without compromising taste.
5. Heart-Friendly
Ingredients like garlic, turmeric, and coriander are known for their heart-healthy benefits and anti-inflammatory properties.
6. Naturally Gluten-Free & Vegan
No dairy, no gluten—just real, wholesome ingredients.
FAQ – Quick Pea Curry
1. Can I use dried peas instead of fresh or frozen?
Yes, but you’ll need to soak them overnight and pressure cook them until soft before using in the curry.
2. What can I serve with pea curry?
This curry pairs well with plain rice, jeera rice, chapati, naan, or even millets like jowar or bajra roti.
3. How long does it stay fresh?
You can store it in the fridge for 2–3 days in an airtight container. Just reheat before serving.
4. Can I freeze pea curry?
Absolutely! Let it cool down completely, then store in freezer-safe containers for up to a month. Thaw and reheat as needed.
5. How do I make it creamier?
Add a splash of coconut milk, cashew paste, or even a dollop of vegan yogurt towards the end for a rich, creamy texture.
6. Can I add other vegetables to this curry?
Totally! Potatoes, carrots, paneer, tofu, or bell peppers are great additions if you want to make it more hearty.
7. Is this curry spicy?
Not overly. The spice level is mild to medium, and you can adjust chili quantity based on your preference.
8. Is it suitable for kids?
Yes! Just reduce the chili and spice a bit, and it becomes a delicious and nutritious dish for kids too.
9. Can I cook this in a pressure cooker or Instant Pot?
Yes! You can sauté everything and pressure cook it for 2–3 whistles, or use the “Pressure Cook” mode in Instant Pot for 5 minutes.
10. Is pea curry good for weight loss?
Definitely. It’s low in fat and high in fiber and protein, which helps with satiety and digestion—great for a balanced diet.
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