Sprouted Moong Dal Chilla A High-Protein, Healthy Veg Recipe is a nutritious and delicious Indian pancake made from sprouted green gram (moong dal). It’s packed with plant-based protein, fiber, and essential nutrients, making it a great option for weight loss and overall health. This dish is light, easy to digest, and perfect for a healthy diet. Serve it with mint chutney or curd for a wholesome meal!
Cuisine: Indian
Course: Breakfast / Light Meal
Diet: Vegetarian
Difficulty Level: Easy
| Prep Time | Cook Time | Total Time | Serving Size |
|---|---|---|---|
| 15 minutes | 10 minutes | 25 minutes | Serves 4 |
Ingredients
For Chilla Batter:
1 cup sprouted moong dal (blended into a smooth paste)
¼ cup rice flour (for crispiness)
½ cup water (adjust as needed)
1 green chili (finely chopped)
½ inch ginger (grated)
2 tbsp coriander leaves (chopped)
½ tsp cumin seeds
Salt to taste
For Topping:
¼ cup onions (finely chopped)
¼ cup tomatoes (finely chopped)
¼ cup capsicum (finely chopped)
¼ cup grated carrot ( optional)
½ tsp black pepper powder
For Cooking:
1-2 tbsp oil or ghee for greasing
Method of Cooking
Step 1: Prepare the Batter
- Blend sprouted moong dal with little water to make a smooth paste.
- Transfer it to a bowl and add rice flour, cumin seeds, green chili, grated ginger, coriander leaves, salt, and enough water to get a pancake-like consistency.
Step 2: Heat the Pan & Cook
3. Heat a non-stick tawa or pan and lightly grease it with oil/ghee.
4. Pour a ladleful of batter and spread it evenly in a circular shape.
Step 3: Add Toppings & Cook Until Golden
5. Sprinkle chopped onions, tomatoes, capsicum, and grated carrots on top.
6. Cook on low-medium flame until the bottom turns golden brown, then flip it and cook the other side for 2 minutes.
Step 4: Serve & Enjoy!
7. Serve hot with mint chutney, curd, or tomato ketchup.
Tips for a Perfect Chilla
a) Use well-sprouted moong dal for better nutrition.
b) Adjust batter consistency—it should be slightly thick but pourable.
c) Cook on medium flame for even crispiness.
d) Add a pinch of turmeric for extra health benefits.
This high-protein, fiber-rich pancake is perfect for a healthy diet, and it’s light on digestion while keeping you full for longer. It’s a great alternative to regular chillas and makes for an excellent breakfast or light dinner option.
🌿 Health Benefits of Sprouted Moong Dal Chilla
High in Protein: Helps in muscle building and repair.
Rich in Fiber: Supports digestion and keeps you full for longer.
Low in Calories: Great for weight loss and healthy eating.
Packed with Vitamins & Minerals: Improves overall immunity.
FAQ
🔹 Can I make this chilla without sprouting moong dal?
Yes! You can soak whole moong dal overnight and use it instead.
🔹 Can I add paneer or cheese on top?
Absolutely! Crumbled paneer or grated cheese makes it even more delicious.
🔹 How do I store leftover batter?
Store it in an airtight container in the fridge for up to 24 hours.
🔹 Can I make this recipe gluten-free?
Yes! Just skip the rice flour or use besan (gram flour) instead.
🌟 Conclusion
Sprouted Moong Dal Chilla is a perfect, healthy, and protein-packed meal for those who want to eat clean and stay fit. Whether you’re on a weight-loss journey or simply want a light and nutritious meal, this recipe is a must-try.
👉 Try this recipe today and let me know in the comments how it turned out! 😊
Sprouted Moong Dal Chilla is not just delicious but also packed with numerous health benefits. Here’s why you should include it in your diet:
1. High in Protein
Sprouted moong dal is a powerhouse of plant-based protein, making this chilla an excellent choice for muscle building and repair. It’s perfect for vegetarians looking to meet their daily protein requirements.
2. Rich in Fiber – Aids Digestion
Being high in dietary fiber, this chilla promotes good digestion, prevents constipation, and keeps the gut healthy. It also helps in better nutrient absorption.
3. Supports Weight Loss
Low in calories and high in fiber, this dish keeps you full for a longer time, reducing unnecessary cravings and preventing overeating. It’s an excellent addition to a weight-loss diet.
4. Boosts Immunity
Sprouted moong is packed with essential vitamins (like vitamin C and B-complex) and minerals (such as iron, magnesium, and potassium), which help strengthen the immune system.
5. Improves Heart Health
This dish is naturally low in cholesterol and rich in heart-friendly nutrients like potassium and magnesium. These nutrients help in maintaining healthy blood pressure and reducing the risk of heart disease.
6. Diabetic-Friendly
Sprouted moong has a low glycemic index, which means it releases sugar slowly into the bloodstream. This makes it a great meal option for people managing diabetes.
7. Enhances Skin & Hair Health
The presence of antioxidants, vitamins, and minerals helps in improving skin texture, reducing acne, and promoting healthy hair growth.
8. Energy-Boosting & Keeps You Active
The combination of proteins, fiber, and complex carbohydrates provides a sustained energy release, keeping you energized throughout the day.
9. Supports Detoxification
Sprouts have natural detoxifying properties that help flush out toxins from the body, improving overall health and skin glow.
10. Strengthens Bones
This dish contains calcium, magnesium, and phosphorus, all of which contribute to strong bones and teeth, preventing conditions like osteoporosis.
💡 Pro Tip: For maximum health benefits, pair this chilla with fresh mint chutney or homemade curd to enhance digestion and add more nutrients!
Would you like me to add anything else to this? 😊
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